Our workout programs in the Lake Norman area are designed specifically for you and your overall fitness goals.
Different workout programs have varying levels of success for each person, even when everyone is doing the same workout. This is because workout programs are designed to work on a large scale, but they are often not customized to meet the needs of each individual. Here at Empower Fitness, we work hard to make sure you never feel like you are part of a “one-size-fits-all” fitness plan. Our workout programs are designed specifically for you and your overall fitness goals. Each of our certified personal trainers is available to give you a unique, positive, and effective workout experience.
Whether you prefer personal training or semi-private group experiences, we are sure you will see more effective results than you ever have before. We focus everything on your body’s unique needs and your personal wellness goals, making sure every effort you put in is reflected in your fitness results. Both our semi-private group classes and one-on-one sessions allow you to monitor your body’s response to the program as you work out. We provide each member with a unique heart monitoring belt that lets you observe and track your body’s response each day, and you can access your data on your personal computer at any time.
With our unique workout programs and heart monitoring equipment, you will see your progress every step of the way. This can be an effective tool when obvious results don’t come as quickly as you had hoped. Stay motivated and stay confident with Empower Fitness’s personalized workout programs. If you are in the Lake Norman, NC area, contact us today to begin your customized wellness journey.