Working with a personal trainer one-on-one is a great way to get started on a fitness plan, but it generally is not feasible to do every workout that you need to do in the course of a week with them exclusively. This leaves you working on your own at least some of the time and maybe even a major amount of the time. Unfortunately, working out on your own can be a bit of a drag. In addition, you still may need the motivation, the challenge, and the structure that you get with a personal trainer. There is a way that you can expand your fitness plan to still have those things. Adding group fitness training to your weekly schedule has a number of benefits.
Exercise classes are very motivational, challenging, and a lot of fun. In addition, with the availability of many different types of group fitness training classes, you can experience the variety that will keep you from becoming bored with your workout routine. Group fitness training is run by a professional, as well, so you are still able to get guidance on structure and form. Another key benefit of group fitness training is that it will keep you on a regular schedule, as you can manage your time so it is the most productive possible. Best yet, the social aspect of group fitness training can lead to lasting friendships.
At Empower Fitness in Mooresville, North Carolina, we offer both one-on-one training and fitness training classes, so you are able to gain the benefits of both types in a schedule that works for you and your budget. If you are ready to achieve your personal fitness and training goals, give us a call and find out how our fitness training classes and semi-private group classes can get you where you want to be.