Many people know that “cardio” stands for cardiovascular. What they may not realize is that studies have shown that cardio training is one of the most effective forms of exercise for losing weight, which is one of the major motivations people have for getting active. Cardio training burns calories and helps reduce your belly fat, but it has a whole lot of other benefits for your body as well.
Here are some of the major advantages that regular cardio training provide:
- Encourages brain growth
- Reduces stress and anxiety while promoting better sleep
- Increases endorphins and improves focus
- Improves heart strength and increases bone density
- Helps regulate and reduce symptoms of depression
Cardio training is good for your whole body because it improves the function of your heart, lungs and the entire circulatory system. During cardio training, your heart rate will be higher than normal and your breathing rate will increase. It is important to realize that you will need to start cardio training at a light or moderate level if you have been inactive previously. You will also want quality shoes that absorb impact and support your feet.
One of the best things about cardio training is that it doesn’t require expensive equipment. Going for a brisk walk down your road is a great introduction to cardio training. You don’t have to be on a treadmill to experience the benefits. Sometimes, cardio training is referred to as aerobic exercise. But, whatever you want to call it, it can help you lose weight and lead a healthier life.