You head over to the gym and jump on a cardio machine for 30 minutes, then go through your typical circuit of weight machines. You pat yourself on the back for making it through another workout and head home. Sound familiar? If you are looking to spice up your workout routine, group fitness training is a great place to start.
Group fitness training is a beneficial way to add some variety to your routine. The trainer will have plenty of fresh ideas for you that will make your workout more interesting and fun. Not only is variety fun, but it is also an important element in progressing with your workouts. As you change up your workout, your body has to work harder to get it done, which makes things more effective.
Group fitness training is also a great way to increase your motivation and push your limits. As you see others around you working hard, it gives you the extra boost you need to go the extra mile.
Additionally, if you’re unsure of your way around the gym, group fitness training can give you some confidence in learning how to use equipment as well as ideas for how to use the resources offered at the gym. Working out with an instructor takes the guesswork out of how to use equipment and gives you a break from thinking about what you’re going to do for your workout. You can show up to your class and let the instructor take the lead.
At Empower Fitness, we offer high intensity group fitness training and are confident these sessions will help you feel like you made the most of your time at the gym. Stop by today to get signed up.