There is a reason why schools use a grading system. It is so that students and their parents can see the outcome of the effort being put into studies. If the grades aren’t ideal, it is known early on so that adjustments can be made to reach the desired result. The same is true when you have fitness goals you want to reach. Some results can be gauged over time, such as weight loss, muscle tone, and body measurements. However, when you want to see just how well each workout is contributing to your improvement, an HZ metabolic group training experience is the way to go.
With HZ metabolic group training, you wear a belt that monitors your heart rate and other factors that will tell you how well your body responded to the workout. The results are computerized, so you can log in and view them readily and compare one workout to others. The different HZ metabolic group training classes will be conducted at various intensity levels, so you’ll be able to see what is working best for you.
Here at Empower Fitness, we would love to be a part of your success by helping you achieve your personal fitness and training goals. We are proud to offer HZ metabolic group training, so you can feel in control of your fitness results. Our certified and experienced personal trainers are with you every step of the way with individualized attention, so you can achieve your goals. Contact us today to learn more about the training classes at our fitness center.