We offer a variety of fitness for weight loss options in Mooresville, NC that will help you get on the right track.
With obesity levels at an all-time high in the United States, many people are looking for ways to lose weight and have a healthier lifestyle. Exercise also provides many benefits if you participate regularly, including higher energy levels, better sleep, and improved emotional well-being. At Empower Fitness, we offer a variety of fitness for weight loss options that will help you get on the right track. You can choose from an individual personal training approach or a group class that will allow you to have fun with others while getting healthier.
When it comes to fitness for weight loss, our experienced trainers understand that this can be a tough transition, especially if your body isn’t used to regular physical activity. One key benefit that our classes offer over other programs is that we can track how your body is responding to the program. For example, you can monitor how many calories you are burning during each session, which will give you an idea of how hard you are working. You can also wear a belt that monitors heart rate to make sure you are in a safe, yet effective, workout zone.
At our Mooresville, NC location, you can choose from our two main fitness for weight loss group classes: HZ Metabolic Group Training or working one on one with a Personal Trainer. We welcome participants from all skill levels, and we have dedicated trainers who want to make sure you have the best possible experience while improving your fitness. Feel free to give us a call or stop by our fitness center to learn more.