If you want to foster change, accomplish your fitness goals, and challenge yourself, sign up for one of the HZ Metabolic Group Training classes we offer at Empower Fitness in Mooresville, NC.
When you work out, you probably want to burn as many calories as possible without overdoing it. If you feel like you’re never able to accomplish this in your workouts, at Empower Fitness, we have a solution for you. Our HZ Metabolic Group Training classes in Mooresville, North Carolina are designed specifically to help you work out in your target heart rate zone in a supportive environment with others who are working towards similar goals.
When you participate in one of our HZ Metabolic Group Training classes, you will wear a belt that monitors your heart rate and how your body is responding to the exercises throughout the duration of the workout. After it’s over, you can log into your own personal page and view your progress. Remember, each class is different, but they are all designed to help you work out at an intense level that is safe and beneficial for your health.
At Empower Fitness, we value providing individualized attention to every one of our clients. We keep our HZ Metabolic Group Training sessions small, so you are able to benefit from having one of our certified and experienced personal trainers there with you.
If you want to foster change, accomplish your fitness goals, and challenge yourself whenever you work out, sign up for one of the HZ Metabolic Group Training classes we offer at Empower Fitness. We know you’ll love the workout and the way your body feels before, during, and after each session.
For more information on HZ metabolic group training, contact us today.