Our semi-private group training program, called HZ Metabolic Group Training, allows us to track your performance and your body’s response to the workout as you participate.
Group fitness classes are an exciting way to get involved at the gym, but they are often not as effective as they could be. Most group fitness classes include a crowded room and a program that is made to work for advanced athletes. Here at Empower Fitness, we offer semi-private group training instead because we believe there is a better way to achieve fitness and weight loss goals. Semi-private group training is a great way to achieve better results with all the fun of group fitness.
Our semi-private group training program, called HZ Metabolic Group Training, allows us to track your performance and your body’s response to the workout as you participate. Our qualified personal trainers analyze the information and customize their workout programs to better fit your body’s needs. We track your heart rate at all times, allowing you to work within your target heart rate zone. By keeping your workout in your target heart rate zone, you will maximize your results and achieve your fitness goals.
There are many group fitness classes in the Lake Norman, NC area, but none will customize your workout like we do here at Empower Fitness. We offer many different classes for every interest and skill level, each designed to push your body to its limits in a safe and effective way. Begin your workout journey with one of our fitness boot camps, or improve your health continually with our other semi-private group training classes. Our personal trainers are ready to help you begin your custom fitness journey. Contact us today to get started!