Our strength workouts in Mooresville, NC can help you build lean muscle mass for better overall health.
If you’re like many people, you may just focus on cardio while you’re working out. However, it’s important to keep in mind that building muscle is just as important as, if not more important than, getting your heart rate up for an extended period of time. This is why we are proud to offer strength workouts at Empower Fitness, in Mooresville, North Carolina.
There are several different reason why our strength workouts are beneficial. These include the following:
- Building and maintaining muscle will cause your body to burn more calories throughout the course of your day.
- When you build muscle, you fortify your ligaments, bones, and tendons.
- Having more muscle can improve your posture.
- Strength training can help you combat the effects of sarcopenia, which refers to the natural loss of muscle tissue as you age.
By building muscle, you can also achieve that “shaped” and “toned” look, which is very difficult to accomplish if you’re just doing cardio workouts.
Our strength workouts are not only designed to help you build muscle, but they’re also structured to help you enjoy yourself while you’re in the process. Many of our workouts are held in group or semi-private sessions, so you can interact with those who have similar fitness goals as you.
If you’d like to more about why building muscle is so important, contact us at Empower Fitness today. We look forward to hearing from you and helping you realize the many benefits that come from strength training.