Achieve your personal fitness and training goals in Mooresville NC

Empower Fitness
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High Intensity Training, Troutman, NC

With our high intensity training workouts in Troutman, NC, you’ll get many of the same benefits of longer cardio workouts in a fraction of the time.

High Intensity TrainingCardio fitness is one of the best things you can do if you’re looking to improve your overall health. Just some of the benefits include increased stamina, increased heart rate and endurance, stronger bones and joints, fewer illnesses due to better immunity, and so much more! However, if you hear the word “cardio” and instantly think “treadmill”, then you might not want to participate in this type of exercise, in spite of its many benefits. Our team here at Empower Fitness wants to prove to you that cardio fitness doesn’t have to mean hours on the treadmill. We have many high intensity training workouts that are great for our Troutman, NC clients for just some of the following reasons:

  • Efficient- We all have busy schedules these days, and many times, it can be hard to carve out time to work out. With our high intensity training workouts, you’ll get many of the same benefits of longer cardio workouts in a fraction of the time– many in as little as 20 minutes! With these fun and efficient workouts, you won’t ever have to wonder how on earth you’ll find the time to do something healthy.
  • Fun– Our fast-paced high intensity workouts are difficult, but you’ll never see a group of people having more fun at the gym than you will during our high intensity workouts! We design these workouts to be challenging, exciting, and fun, so you’ll have the motivation necessary to continue.
  • Empowering– Our high intensity training workouts will cause you to feel more confident in your own skin. Because our clients often see measurable results in a relatively quick amount of time, they feel more confident in their abilities.

When you’re ready to try one of the best ways available to get into shape, contact us here at Empower Fitness for more information. We would love to hear from you!


High Intensity Training in Mooresville, NC